Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Delivery and other Child Birth topics.

Are kegels really important?

Kegel, kegel, kegel!

Keeping the pelvic floor muscles toned will not only help the second stage of your labor, but can prevent problems with prolapse and/or incontenence later in life. Ask your birth attendant for information on how to do this important exercise.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Child Birth Tip Site? Request a Tip Now!

Guru Spotlight

Byron White

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!