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How can I prepare for the birth?

Getting A Good Night's Rest Right Before Birth

The last month of pregnancy can be truly uncomfortable. Sometimes getting a good night's rest seems impossible. Try taking a warm bath (if premitted) or shower to relax your muscles. Wear comfortable clothing and be sure the room temperature is just right. Place a pillow between your knees and thighs and try one at your feet and behind your back. Quit drinking liquids about an hour before bedtime to avoid adding to the already numerous nightly bathroom trips. And lastly, just think about how your baby will be born soon - and physically you will be able to sleep much better.

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