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How can I keep my energy level up during labor?

Homemade Electrolyte Balancing Solution

It is important to keep well-nourished during labor. If you find that you are nauseated or for some other reason unable to eat, try this homemade version of the expensive electrolyte-balancing solutions such as Gatorade.

1 tsp. salt
1 tsp. baking soda
4 tsp. honey
lemon or lime juice to taste
1 qt. water

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