Question:
When and how should I push?
Push when you feel the urge
Marathon pushing is not necessary and may even be detrimental. Your uterus will push the baby out all by itself, without any additional effort from you...however most women do get an irresestible urge to push. Wait until you feel this urge to add oomph to your pushing using your diaphragm, and then push only when you feel the urge. Do not hold your breath for an extended period of time (more than five or six seconds) as this is depriving your baby of oxygen.
Get OFF your back!
Reclining is the WORST but most common pushing position. It causes:
1. decreased pushing ability
2. incresed pain
3. decreased effectiveness
4. increased blood clots
5. increased discomfort
6. increased hemorrhoids
Side lying in second stage
Upright positions are the best for second stage, but if mom is tired and needs to rest, lying on the second side is the next best thing. It is still an effective pushing position with the added benefit of allowing mom to rest between contractions.
Don't squat too soon
Squatting is an excellent position for pushing, opening the pelvic outlet by about 30%. It is advisable NOT to get into this position too early, however, as in addition to widening the outlet, it can hinder descent of the baby's head if it is still high.
Child Birth Frequently Asked Questions
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What does "gravida" stand for on my chart?
What is meant by the baby´s "lie?"
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When should baby´s cord be clamped?
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What should I eat during pregnancy?
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Are there any good parenting magazines?
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When are Braxton Hicks contractions the cause of preterm labor?
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Should I stick to the birth plan no matter what?
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What is meant by a premature baby?
How can I cope with the baby blues
What type of natural childbirth would help me to manage pain?
Name a way to calm me during labor.
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