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Labor
vocalize
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How can I make the labor process easier?
vocalize
Many women find it helpful to vocalize during
labor. A deep, gutteral, almost animalistic
sound is what you are after. (Shrill sounds
involve a closing of the throat and an
accompanying tightening of the vagina. They also
do not reduce pain like the deeper sounds.)
Do not be dissuaded by the cultural bias our
society has against such vocalization by women.
Imagine a man involved in doing heavy physical
labor or participating in a vigorous sporting
event...we expect to hear him grunt and otherwise
vocalize. You are doing every bit as much work
as him!
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