Relaxation Methods

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What type of childbirth education class should I take?

Relaxation Methods

Relaxation and breathing techniques can help a laboring mom to better cope with the pain of childbirth. Breathing exercises learned from natural childbirth classes helps to calm and relax the laboring mom - helping her to focus without the use of medications. Usually a coach (husband) plays a big role in helping mom to relax as taught in the natural childbirth classes.

   

Comments

10/13/2007 9:49:18 PM
Melissa said:

Not all coaches are husbands!!! Many are wives and partners... some are even friends and family...




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