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How can I keep from or cope with hyperventilating?

Avoid hyperventilation

The fast panting style of breathing should be avoided except in the case of a mother needing to temporarily avoid pushing.

If fast breathing is necessary, periodically take a cleansing, deep breath slowly released.

If you do hyperventilate, immediately slow down your breathing. You can also re-breathe your own air by tightly cupping your hands around your nose and mouth, or using a surgical mask or paper bag.

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