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April 27, 2007, Newsletter Issue #235: Avoid hyperventilation

1

Tip of the Week

The fast panting style of breathing should be avoided except in the case of a mother needing to temporarily avoid pushing.

If fast breathing is necessary, periodically take a cleansing, deep breath slowly released.

If you do hyperventilate, immediately slow down your breathing. You can also re-breathe your own air by tightly cupping your hands around your nose and mouth, or using a surgical mask or paper bag.



2

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