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November 9, 2007, Newsletter Issue #262: Eat and drink during labor

1

Tip of the Week

Labor is an intensely demanding physical task and you must keep well-hydrated and keep your energy up. Eat lightly (yogurt or applesauce for example) during early labor (you won´t feel like it later) and drink honey-sweetened herbal tea or an electolyte-balancing solution. Remember to drink plenty of good old water as well!



2

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