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January 12, 2007, Newsletter Issue #220: Bed Rest


1

Tip of the Week

When pre-term labor hits - a good majority of the time bed rest will halt it. Bed rest allows the uterus to relax and hopefully stop contracting. While on bed rest - in or out of the hospital - have lots of pillows - at your back and under your feet to ease the discomfort of laying around constantly. Do flexing excercises - of the feet, legs and arms. Lay primarily on your left side, to insure proper blood flow to the uterus.



2

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