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Q: How can I make the labor process easier?
Answer(s) to this Question (
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Eat and drink during labor
Labor is an intensely demanding physical task and you must keep well-hydrated and keep your energy up. Eat lightly (yogurt or applesauce for example) during early labor (you won´t feel like it later) and drink honey-sweetened herbal tea or an electolyte-balancing solution. Remember to drink plenty of good old water as well!
Let people know how you are doing
Don´t just assume that all pain in childbirth is unavoidable. Be sure to let your caregivers know what is going on with you. They may well have suggestions for you that can ease your discomforts without medication. If you let them know you are having pain in your back, for example, they can help you change positions so as to minimize that. It might also give them clues as to baby´s position that will be helpful to know to allow you to work with your body most efficiently.
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