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Q: What can make the labor process easier?
Answer(s) to this Question (
1 / 3
)
keep moving
Change positions often during labor. What feels great at one point might not be good at all at another. When you change positions, give the new position a couple of contractions before deciding if you like it or not.
Loose mouth
There is a connection between the mouth/throat and the vagina. Be sure to keep your jaw slack, lips not pursed. This is especially important during the second stage of labor, when pushing the baby out. Loose mouth equals open vagina.
Stay active
Move around during labor, changing position frequently. This will help you cope with the contractions and will also keep your labor progressing.
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