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Q: What will help me ease through the delivery?
Answer(s) to this Question (
1 / 2
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Use foot pressure in second stage
Whatever method of pushing is used, have some kind of foot pressure (mom pushing her feet against something) because it relaxes the pelvic floor and minimizes the feelings of panic.
Pain Relief During Childbirth
There are varying degrees of pain relief management for childbirth. Medically there is the epidural, spinal, intrathecal injection of narcotics, narcotics given through an IV and the pudendal block. Naturally there are childbirth classes that teach methods of breathing exercises, relaxation techniques and focusing to alleviate the pain during labor and birth.
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