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Q: What position can I give birth in?
Answer(s) to this Question (
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Back Lying
Back lying has long been the favorite position of hospital births in the United States in the 20th century. Lying on your back - feet in stir-ups has been a favorite of physicans because of the ease at which they can assist the delivery. This position is still used in a lot of hospitals if an epidural or spinal anesthesia has been administered or if there is concern for uterine rupture.
Side-lying Position
Side-lying is a good birthing position. The mom lays on her side - lifing up and holding onto the top leg and pushes the baby out. This is easier on the back and helps a fatigued mom to push more effectively.
Sitting Position
The semi-sitting position during the pushing stage of childbirth best uses gravity to make the birth easier. Most labor beds have foot pedals to help with the semi-sitting position. The allowances of this position depends upon the hospital policy and your doctor and the status of your pregnancy health.
Squatting
Squatting or semi-squatting is an excellent birthing position in that it uses gravity to help with the pushing stage. The squatting position requires strength and should not be attempted by someone who has not prepared with exercises beforehand. Some hospitals have "squatting bars" for the laboring mom to hang on to - or two people can help to hold her up by standing on either side of her. There is also a birthing stool which allows the mom to sit over a cut-out - allowing the "squatting" position to work.
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