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Q: How can I keep my energy level up during labor?
Answer(s) to this Question (
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Eat and drink during labor
Labor is an intensely demanding physical task and you must keep well-hydrated and keep your energy up. Eat lightly (yogurt or applesauce for example) during early labor (you won´t feel like it later) and drink honey-sweetened herbal tea or an electolyte-balancing solution. Remember to drink plenty of good old water as well!
Homemade Electrolyte Balancing Solution
It is important to keep well-nourished during labor. If you find that you are nauseated or for some other reason unable to eat, try this homemade version of the expensive electrolyte-balancing solutions such as Gatorade.
1 tsp. salt 1 tsp. baking soda 4 tsp. honey lemon or lime juice to taste 1 qt. water
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