Search 120,491 Tips
Labor
Getting A Good Night's Rest Right Before Birth
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Labor and other Child Birth topics.
How can I prepare for the birth?
Getting A Good Night's Rest Right Before Birth
The last month of pregnancy can be truly uncomfortable. Sometimes getting a good night's rest seems impossible. Try taking a warm bath (if premitted) or shower to relax your muscles. Wear comfortable clothing and be sure the room temperature is just right. Place a pillow between your knees and thighs and try one at your feet and behind your back. Quit drinking liquids about an hour before bedtime to avoid adding to the already numerous nightly bathroom trips. And lastly, just think about how your baby will be born soon - and physically you will be able to sleep much better.
Not finding the advice and tips you need on this Child Birth Tip Site? Request a Tip Now!
| Guru Spotlight |
| Kristle Jones |
