November 30, 2007, Newsletter Issue #265: Pinpointing Ovulation
Tip of the Week
Many women trying to conceive often don't know their own menstrual cycle. One important key to knowing your most fertile times is to know your cycle, know how long it lasts thus being able to pinpoint ovulation times.
Most women ovulate 14 days before her menstrual period begins. This means if your cycle is 28 days long, you will most likely ovulate on day 14. If your cycle is 35 days long, then you will most likely ovulate on day 21.
Women should try to conceive on her most fertile days. She should have sexual intercourse anywhere from one to two days before she ovulates up to around one day after ovulation starts.
Another suggestion to pinpoint most fertile days is to use an ovulation calculator. An ovulation calculator is a calculator in which you input your last menstrual cycle and how long it lasts. With this information, the calculator will tell you what your most fertile dates for conception will be.
A good ovulation calculator can be found online on such sites as this: http://www.babycenter.com/calculators/ovulation/
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